The initial consultation usually lasts 1 hour and 30 minutes, in more complex cases it may take longer (in this case, the calculation is done per minute). At the first nutritional consultation meeting, after BIA analysis (measurement of muscle mass, fat mass and water balance) and analysis of your eating behavior and lifestyle, a nutritional program adapted to your personal needs is created. Of course, you help decide what solutions are possible for you, and if you want, you can be supervised at any time. In follow-up examinations, which last 30, 45 or 60 minutes or even longer..

In subsequent consultations, other important and interesting topics will be discussed in order to find your way to a new, pleasant eating behavior in the long term.

Some recommendations for what it looks like:

Lunch is best with a complex dish consisting of meat or fish, or mushrooms, or legumes such as beans, plus many different seasonal vegetables, in the form of salads, soups or stews, not too salty, not overcooked. Dinner should be similar to breakfast, buckwheat pie, with cheese, spinach, prosciutto… everything that our family diet has always meant.

Learn to cook healthy. This is the best way to control ingredients and food preparation methods.

There are a few more things you should know: The right eating habits, like all other important things in life, are always brought from home. So don’t have unrealistic expectations and expect your children to eat meat and fish and vegetables and fruits if you don’t follow the principles of a healthy diet yourself.