egg diet

Egg Diet – Lose up to 8 pounds in a month

9 minutes, 19 seconds Read

Egg diets are a trendy and effective diet, and today we will introduce you to a diet that you may have heard or read about before. A fast egg diet is a diet with a monotonous diet, and like most other diets, it is important to eat as few carbohydrates as possible.

The egg diet is a low-carb diet, so in this egg diet, we only eat foods that do not contain a high percentage of carbohydrates. By eating an average amount of eggs, meat and cheese, and other foods with low carbohydrate content, we can easily stop new fat cells and achieve weight loss by melting fat.

Degradation of carbohydrates is obtained glucose, glucose is fed to the whole body, and excess glucose is converted into fat and stored in fat cells. When you reduce your carbohydrate intake, your body is forced to consume fat in the process of converting fat into glucose. It is important to point out that the whole process also happens if you have eaten, for example, meat, cheese, and eggs.

Side effects of dieting with eggs

Side effects with this diet, as with any other diet guaranteed, of course, many will now wonder if I need it, maybe there is an easier way, etc. By reducing your carb intake, even though you’ve had a good lunch, you’ll probably feel tired, exhausted, and even sick.

Most people experience mild nausea after a day or two, while headaches are less common. The discomfort, nausea, and headache usually persist for less than three or four days, and if they continue, feel free to include one ‘more normal’ meal richer in carbs but stay moderate.

Although we have introduced you to the general side effects, be sure to consult your doctor before deciding on an egg diet. There is a possibility that you have a high cholesterol level and if this is the case, do tests, and after a week or two of this diet, do a re-examination and compare the results.

Many people reported that their cholesterol levels dropped after being on a diet for about 2 weeks. Interestingly, there are still many unanswered questions related to the diet with eggs and cholesterol itself, so the general public is convinced that eggs increase cholesterol.

Referring to Dr. Bruce Griffin -and from the University of Great Britain, who experimented with a group of volunteers subjected to a low-calorie diet for 12 weeks and consumed two eggs daily, cholesterol did not increase fact, since much-lost weight, it actually decreased.

Diet with eggs instruction

diet with eggs weight loss

The egg diet consists of eating eggs, fish, and all kinds of meat. Breakfast consists of 2 – 4 fried eggs, without additional carbohydrate intake. We especially mean semolina, oatmeal, pasta, potatoes, and BREAD. It is important to note that you do not skip meals, so eat at least three meals a day, be careful not to reduce your daily water intake, and avoid juices, alcohol, and all carbonated beverages.

You can design the menu yourself, but make sure you eat at least one egg during each meal and forget about bread for the next four weeks. Weigh yourself regularly and if you are dissatisfied with the results, just tighten the criteria and reduce meals. After reaching the desired weight, beat 1 egg with meat or fish without bread for at least another four weeks, do not allow yourself to become obese again, and go on a new diet again. Good luck in the fight with the pounds.

Example menu:
Breakfast – one boiled egg and a glass of grapefruit, orange, or lemon juice
Lunch – roasted chicken without skin and lettuce, a few slices of cheese, and one fried egg
Dinner – Omelet of two eggs and a few spinach leaves. You can also eat tomatoes.

Diet with eggs and cucumbers

diet with eggs and cucumbers

The diet with eggs and cucumbers consists of feeding cucumbers and eggs daily as the main menu for a period of two weeks. You can eat as many cucumbers and eggs as you want and you don’t need to worry about your pounds. You can boil eggs and cucumbers sour. This diet’s point is that you are allowed to eat only cucumbers and eggs throughout the first week of the diet. You don’t need to control your food intake the first week but don’t overeat.

The theory of diet with cucumbers and eggs is based on research showing that fresh cucumbers contain alcoholic acids, which prevents the conversion of carbohydrates and glycogen into fat. Cucumbers also contain cellulose, speeding up the digestive process, metabolism, and reducing cholesterol. Cucumbers are also low in calories, so they are ideal for people with high blood pressure, high cholesterol, and obese diabetics, while in egg yolk, we find Lecithin, an emulsifier that can emulsify cholesterol fats into smaller particles that are later used to feed the body.

Instructions diet with eggs and cucumbers

First-week child:
Eat one egg and cucumber for breakfast
Eat one or more eggs, cucumbers for lunch
Eat one or two cucumbers and one egg for dinner.
Remember this is all food that is allowed the first week.

Second-week child:
You can eat some meat per meal from the second week, vegetables like cabbage. Do not cook food with oil. After four in the afternoon, you cannot eat any food other than cucumbers and eggs, and you can drink a cup of milk every morning. Fruit in moderation is also allowed. Don’t eat too early in the morning, and if you’re extra hungry in the evening, it’s best to have another cucumber.

Cucumbers and eggs may be the best diet to help with weight loss. If you use them together, I think you will lose weight very quickly. This weight loss program will certainly be extra effective if you include some planned physical activity, we would recommend you an hour to two walks, or up to fifteen minutes on a treadmill / orbitrek in the gym.


As you can conclude, this diet with eggs is essentially an unhealthy diet plan, especially this version, which does not allow other foods than eggs and cucumbers for the whole first week. Although weight loss is rapid, there is likely to be a return of some weight.

Certainly, a diet with eggs and cucumbers is not a healthy way to lose weight, and especially the extreme version of this diet is hazardous for health. The diet with eggs and cucumbers should not last 15 days without interruption, which should last at least 7 days, and the expected weight loss after recovery of 7 days should be 7 – 11 pounds.

Comment from a friend who used this diet:
This diet helped me greatly. I ate many cucumbers because I adore about four eggs a day. I was not hungry at all. The second week I continued mixed meat and this diet because it suits me better. I think I will soon reach the desired weight and appearance.

Diet – Fast diet with eggs

A fast diet with eggs is a very restrictive diet, and therefore it is not recommended to use this diet for more than fifteen days or twenty days since we normally eat on weekends without a diet. What is specific about this diet is that it is based on boiled eggs. Although the fast egg diet is not overly popular, it may be the diet that will help you on the way to a beautiful body.

With this diet, you can expect up a period of twenty days to 11 kilograms less, making this diet one of the most successful diets. Since it belongs to the fast diet, this diet is accompanied by the Jo-Jo effect, and to avoid it after stopping the diet for the next few months on Mondays, it is necessary to eat according to the diet program.

Use the diet for a maximum of fifteen days. Therefore, a fast diet with eggs is a restrictive diet and is essential to carry out the cycles exactly as indicated.  Any deviation from the instructions can endanger your health. It is necessary to consult a doctor before using this diet.


On the first day to start the diet, we usually take Monday because it’s easier for us, so let’s find out what we will have on the menu this Monday. So a light breakfast “fruit” and boiled eggs for lunch. You can see that lunch is very scarce, i.e., that this diet is very restrictive. However, it allows us to relax for the weekend with a normal diet. For dinner, also boiled eggs with a side dish.

Breakfast: 1 orange or similar pear, peach, watermelon, melon NE – NO BANANA, 2 rusks, a cup of coffee or tea without sugar
Lunch: 1 orange, 1 boiled egg, 1 sour milk, or yogurt.
Dinner: 2 tomatoes, 2 boiled eggs, 1 / 2kg lettuce (small head) or cucumber, 2 rusks


The second day, almost identical to me, this diet is actually based on light food and eggs. If you continue to work according to the given program, you will have visible results in a few days. Losing weight and fat.

Breakfast: 1 orange or similar pear, peach, watermelon, melon NE – NO BANANA, 2 rusks, a cup of coffee or tea without sugar
Lunch: 1 orange, 1 egg, 1 sour milk, 2 rusks
Dinner: 125g ground beef, 1 tomato, 1 toast, 1 cup of tea or coffee


Breakfast: 1 orange or similar pear, peach, watermelon, melon NE – NO BANANA, 2 rusks, a cup of coffee or tea without sugar
Lunch: 1 orange, 1 boiled egg, 1 sour milk, 1 small salad
Dinner: 125g minced meat, 1 orange, 1 toast, 1 cup of coffee or tea


Breakfast: 1 orange or similar pear, peach, watermelon, melon NE – NO BANANA, 2 rusks, a cup of coffee or tea without sugar
Lunch: 125g of fresh cow’s cheese with a little milk fat, 1 tomato, 1 toast
Dinner: 125g minced meat, 2 tomatoes, 1 apple, 1 toast


Breakfast: 1 orange or similar pear, peach, watermelon, melon NE – NO BANANA, 2 rusks, a cup of coffee or tea without sugar
Lunch: 200 g cooked meat or fish, 1 tomato, 1 toast
Dinner: 500 g of cooked vegetables (carrots, peas, potatoes, 1 egg, 1 tomato


Eat normally without dieting.

How to refrain from gaining weight

When you reach the weight you wanted, maintain it by eating according to that menu every Monday. If necessary, on Thursdays as well. If you have problems with the desired weight, leave a comment, and together we will help you.

Breakfast: 1 lemonade without sugar
Lunch: 1 egg, 1 toast, 1 tomato
Dinner: 1 toast, 1 tomato, 1 egg


You can season meat and cooked vegetables with Vegeta, primarily to make it more pleasant.
Do not drink alcohol during the diet.
You can eat foods hot or cold, and you must take them in the correct order because you must not exclude any of the listed foods.

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    Miko Lamberto

    Ja sam nutricionista sa 10 godina iskustva, neke od svojih zapažanja sam preneo u naš blog. Za najnovije vesti i informacije o prirodi i pridonom lečenju nas pratite.

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