Breaking Free from Instant Gratification: The Guide to Dopamine Fasting

In today’s fast-paced and technology-driven world, instant gratification has become the norm. We constantly seek out quick rewards, whether it’s through social media, online shopping, or binge-watching our favorite TV shows. However, this constant stimulation comes at a cost to our mental well-being and overall happiness. In an effort to regain control over our lives […]

Smothie recipes for every day

Smoothie recipes for everyone’s taste and everyday use. Do you know what a smoothie is? It’s a smoothie, frappe, or milkshake, basically a chilled drink prepared by mixing different fruits and vegetables.  Except for fruits and vegetables, for a smoothie recipe, several more components are also needed, such as, e.g., crushed ice, water, fruit juice, […]